NEW HAMBURG REHABILITATIVE EXERCISE PRESCRIPTION

Regular exercise has long been identified as an essential component to good health. In the field of physical rehabilitation, exercise is a critical component to becoming injury free and functional with work, sport, and activities of daily living.

Our chiropractic and physiotherapy practitioners routinely prescribe rehabilitative exercise in their treatment programs. They will ensure that the most effective and safe interventions are prescribed for your particular case.

Rehabilitative Exercise prescription may specifically consist of:

• Stretching exercises to promote flexibility within tight, injured, or weakened muscles
  
• Strengthening exercises to rehabilitate injured or weakened muscles and joints including work hardening, rotator cuff strengthening, dynamic scapular stabilization, and eccentric load training
  
• Core-Stabilization exercises to help rehabilitate and train your nervous and muscular systems to coordinate safe and efficient movements
  
• Proprioceptive-Balance training to teach your body its most efficient and balanced position in space for optimal performance and functioning
  
• Cardiovascular exercise for general fitness, weight loss, and rehabilitation
  
• Ergonomic advice and corrective exercises to combat postural strain
  
• Gauging which exercises are safe and appropriate for a particular injury, condition and individual
  
• Professional advice on starting a safe and effective exercise program

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